- Patient Education
Making time to relax can provide many health benefits, especially for those with MS. Here is an easy relaxation strategy recommended by Dr. Bates, using mood-lifting acupressure points to help relieve stressors:
This mini-coping strategy is free, easy and literally at your fingertips. The reality is that most people struggle with coping at some point while dealing with MS. Different coping strategies work for different people. The IMSMP can help you connect with strategies that resonate with you.