- Patient Education
Stay-at-Home Walking Program from the IMSMP Director of Rehabilitation Services, Dr. Stephen Kanter:
HOME PATH WALKING
Find a path in your home.
Feel free to listen to music and even dance step during this activity.
MARCHING IN PLACE INTERVALS
Find a safe place to perform marching. Set a goal of at least 5 minutes and up to 20 minutes. Perform marching movements and every minute, change things up by adding one of the variables listed below. Remember, be sure you feel safe performing, and only integrate the ones you want to do.